{"id":5456,"date":"2015-07-23T17:19:13","date_gmt":"2015-07-23T16:19:13","guid":{"rendered":"http:\/\/recetas.doncomos.com\/?p=5456"},"modified":"2016-09-12T09:15:10","modified_gmt":"2016-09-12T08:15:10","slug":"10-sandwiches-frescos-verano","status":"publish","type":"post","link":"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano","title":{"rendered":"10 s\u00e1ndwiches frescos para el verano"},"content":{"rendered":"<p>En la \u00e9poca estival <strong>el calor modifica nuestras costumbres gastron\u00f3micas<\/strong>, dado que las necesidades nutricionales del cuerpo var\u00edan. Se transpira m\u00e1s, las digestiones se hacen m\u00e1s pesadas con el calor, disminuye el apetito por el mismo motivo&#8230;<\/p>\n<p>Por ello, es tradicional apelar a <strong>comidas m\u00e1s ligeras<\/strong>, a beber m\u00e1s agua, a aumentar el consumo de frutas y verduras frescas, a buscar men\u00fas que en vez de incrementar nuestro calor nos ayuden a disminuir las altas sensaciones t\u00e9rmicas, y que nos ayuden a rebajar la ingesta de calor\u00edas, para que podamos mostrar nuestros cuerpos en playas y piscinas lo m\u00e1s esbeltos posible.<\/p>\n<p>Para ello, <strong>una deliciosa forma de alimentarnos de forma ligera y fresca son los s\u00e1ndwiches<\/strong>, de larga tradici\u00f3n en las cocinas anglosajonas, y que en todo el mundo son populares. Te proponemos diez posibilidades.<\/p>\n<p><a href=\"http:\/\/doncomos.com\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5459\" src=\"http:\/\/doncomos.com\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278-300x200.jpg\" alt=\"10 s\u00e1ndwiches frescos para el veranoa\" width=\"300\" height=\"200\" srcset=\"https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278-300x200.jpg 300w, https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278-1024x682.jpg 1024w, https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278-270x180.jpg 270w, https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-278.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>[necesitas]<\/p>\n<p>[instrucciones]<\/p>\n<p>[consejos]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la \u00e9poca estival el calor modifica nuestras costumbres gastron\u00f3micas, dado que las necesidades nutricionales del cuerpo var\u00edan. Se transpira m\u00e1s, las digestiones se hacen m\u00e1s pesadas con el calor, disminuye el apetito por el mismo motivo&#8230; Por ello, es tradicional apelar a comidas m\u00e1s ligeras, a beber m\u00e1s agua, a aumentar el consumo de [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":5458,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1142],"tags":[1141],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bocadillos","tag-sandwiches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 s\u00e1ndwiches frescos para el verano - Recetas Don C\u00f3mo<\/title>\n<meta name=\"description\" content=\"Diez recetas de s\u00e1ndwiches frescos y deliciosos para la \u00e9poca estival, f\u00e1ciles de preparar y con ingredientes que se encuentran a la mano en cualquier hogar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 s\u00e1ndwiches frescos para el verano - Recetas Don C\u00f3mo\" \/>\n<meta property=\"og:description\" content=\"Diez recetas de s\u00e1ndwiches frescos y deliciosos para la \u00e9poca estival, f\u00e1ciles de preparar y con ingredientes que se encuentran a la mano en cualquier hogar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doncomos\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-23T16:19:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-12T08:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2015\/07\/10-s\u00e1ndwiches-frescos-para-el-verano-104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"338\" \/>\n\t<meta property=\"og:image:height\" content=\"253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Felix\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Felix\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano\",\"url\":\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano\",\"name\":\"10 s\u00e1ndwiches frescos para el verano - Recetas Don C\u00f3mo\",\"isPartOf\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\"},\"datePublished\":\"2015-07-23T16:19:13+00:00\",\"dateModified\":\"2016-09-12T08:15:10+00:00\",\"author\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#\/schema\/person\/79a8fdd47eb86a284232f70a35b4a14c\"},\"description\":\"Diez recetas de s\u00e1ndwiches frescos y deliciosos para la \u00e9poca estival, f\u00e1ciles de preparar y con ingredientes que se encuentran a la mano en cualquier hogar\",\"breadcrumb\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doncomos.com\/recetas\/10-sandwiches-frescos-verano#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/doncomos.com\/recetas\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 s\u00e1ndwiches frescos para el verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\",\"url\":\"https:\/\/doncomos.com\/recetas\/\",\"name\":\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\",\"description\":\"Recetas - Encuentra recetas de todo tipo y de muchos pa\u00edses diferentes. 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