{"id":710,"date":"2014-03-17T17:27:42","date_gmt":"2014-03-17T15:27:42","guid":{"rendered":"http:\/\/recetas.doncomos.com\/?p=710"},"modified":"2016-09-12T09:19:07","modified_gmt":"2016-09-12T08:19:07","slug":"como-hacer-ensalada-lentejas-arroz","status":"publish","type":"post","link":"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz","title":{"rendered":"C\u00f3mo hacer ensalada de lentejas y arroz"},"content":{"rendered":"<p>Poquito a poco se va acercando el buen tiempo y con el las ganas de comer cosas mas fr\u00edas y mas ligeras.<\/p>\n<p>Que mejor que para una salida a la playa o al campo una buena ensalada de lentejas con arroz, adem\u00e1s de contener mucho hierro seguro que te sentar\u00e1 muy bien, y le va a gustar a todos!<\/p>\n<p>Una alimentaci\u00f3n sana y equilibrada es importante para mantener una larga vida, y con esta ensalada comes todo tipo de alimentos: fruta, legumbres, arroz y verduras, as\u00ed que no te lo pienses mas!<\/p>\n<p>[instrucciones]<\/p>\n<p>[necesitas]<\/p>\n<p>[consejos]<\/p>\n<p>[videos]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poquito a poco se va acercando el buen tiempo y con el las ganas de comer cosas mas fr\u00edas y mas ligeras. Que mejor que para una salida a la playa o al campo una buena ensalada de lentejas con arroz, adem\u00e1s de contener mucho hierro seguro que te sentar\u00e1 muy bien, y le va [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[112,1273],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","tag-ensalada","tag-lentejas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer ensalada de lentejas y arroz - Recetas Don C\u00f3mo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer ensalada de lentejas y arroz - Recetas Don C\u00f3mo\" \/>\n<meta property=\"og:description\" content=\"Poquito a poco se va acercando el buen tiempo y con el las ganas de comer cosas mas fr\u00edas y mas ligeras. Que mejor que para una salida a la playa o al campo una buena ensalada de lentejas con arroz, adem\u00e1s de contener mucho hierro seguro que te sentar\u00e1 muy bien, y le va [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doncomos\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-17T15:27:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-12T08:19:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2014\/03\/ensalada-de-lentejas-y-arroz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"257\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mireia\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mireia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz\",\"url\":\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz\",\"name\":\"C\u00f3mo hacer ensalada de lentejas y arroz - Recetas Don C\u00f3mo\",\"isPartOf\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\"},\"datePublished\":\"2014-03-17T15:27:42+00:00\",\"dateModified\":\"2016-09-12T08:19:07+00:00\",\"author\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#\/schema\/person\/a8e2cfa89f7c77c9bbeedd19cace4283\"},\"breadcrumb\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doncomos.com\/recetas\/como-hacer-ensalada-lentejas-arroz#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/doncomos.com\/recetas\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo hacer ensalada de lentejas y arroz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\",\"url\":\"https:\/\/doncomos.com\/recetas\/\",\"name\":\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\",\"description\":\"Recetas - Encuentra recetas de todo tipo y de muchos pa\u00edses diferentes. 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