{"id":8703,"date":"2017-01-11T21:23:49","date_gmt":"2017-01-11T20:23:49","guid":{"rendered":"http:\/\/recetas.doncomos.com\/?p=8703"},"modified":"2016-12-30T14:21:31","modified_gmt":"2016-12-30T13:21:31","slug":"preparar-coles-bruselas","status":"publish","type":"post","link":"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas","title":{"rendered":"C\u00f3mo preparar coles de bruselas"},"content":{"rendered":"<p>La col de bruselas es<strong> una de las variedades pertenecientes a la familia de las coles<\/strong>, entre otras, podemos destacar; el repollo, coliflor, colinabo, etc.<\/p>\n<p>Es un vegetal<strong> comestible y muy nutritivo<\/strong>. Contienen vitamina K, vitamina C, antioxidantes y minerales como el sulfuro, entre otro gran n\u00famero de propiedades, este \u00faltimo sirve para desintoxicar el cuerpo.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8707\" src=\"http:\/\/doncomos.com\/wp-content\/uploads\/sites\/2\/2016\/11\/Borrador-autom\u00e1tico-832.jpg\" alt=\"Borrador autom\u00e1tico\" width=\"640\" height=\"381\" srcset=\"https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2016\/11\/Borrador-autom\u00e1tico-832.jpg 640w, https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2016\/11\/Borrador-autom\u00e1tico-832-300x179.jpg 300w, https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2016\/11\/Borrador-autom\u00e1tico-832-270x161.jpg 270w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>El consumo de este vegetal<strong> es muy beneficioso para nuestro cuerpo<\/strong>, sirve para combatir el estre\u00f1imiento, hace que el sistema inmunol\u00f3gico del cuerpo se encuentre en \u00f3ptimas condiciones, previene y mejora los casos de anemia ferrop\u00e9nica, con el consumo de ellas, eliminamos las toxinas de nuestro cuerpo, ayuda a prevenir enfermedades como el c\u00e1ncer etc.<\/p>\n<p>Esta planta<strong> se cultiva en muchos lugares del mundo<\/strong>, la \u00e9poca de cultivo es el invierno, sin embargo, gracias a las t\u00e9cnicas de cultivo que hay hoy en d\u00eda, se pueden encontrar pr\u00e1cticamente en todo el mundo y en cualquier \u00e9poca del a\u00f1o.<\/p>\n<p>Una vez que ya conocemos un poco este vegetal y sus propiedades beneficiosas,<strong> procederemos a indicar algunas formas de c\u00f3mo se puede cocinar.<\/strong><\/p>\n<p>[necesitas]<\/p>\n<p>[instrucciones]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La col de bruselas es una de las variedades pertenecientes a la familia de las coles, entre otras, podemos destacar; el repollo, coliflor, colinabo, etc. Es un vegetal comestible y muy nutritivo. Contienen vitamina K, vitamina C, antioxidantes y minerales como el sulfuro, entre otro gran n\u00famero de propiedades, este \u00faltimo sirve para desintoxicar el [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":8704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[912],"tags":[],"class_list":["post-8703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verduras-cocina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo preparar coles de bruselas - Recetas Don C\u00f3mo<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo, vamos a aprender c\u00f3mo podemos preparar coles de bruselas muy sabrosas y ricas en poco tiempo, f\u00e1cil y r\u00e1pidamente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo preparar coles de bruselas - Recetas Don C\u00f3mo\" \/>\n<meta property=\"og:description\" content=\"En este art\u00edculo, vamos a aprender c\u00f3mo podemos preparar coles de bruselas muy sabrosas y ricas en poco tiempo, f\u00e1cil y r\u00e1pidamente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas\" \/>\n<meta property=\"og:site_name\" content=\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doncomos\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-11T20:23:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-30T13:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doncomos.com\/recetas\/wp-content\/uploads\/sites\/2\/2016\/11\/Borrador-autom\u00e1tico-798.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodrigo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodrigo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas\",\"url\":\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas\",\"name\":\"C\u00f3mo preparar coles de bruselas - Recetas Don C\u00f3mo\",\"isPartOf\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\"},\"datePublished\":\"2017-01-11T20:23:49+00:00\",\"dateModified\":\"2016-12-30T13:21:31+00:00\",\"author\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/#\/schema\/person\/2254bd22815304302b060476a9c4159a\"},\"description\":\"En este art\u00edculo, vamos a aprender c\u00f3mo podemos preparar coles de bruselas muy sabrosas y ricas en poco tiempo, f\u00e1cil y r\u00e1pidamente.\",\"breadcrumb\":{\"@id\":\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doncomos.com\/recetas\/preparar-coles-bruselas#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/doncomos.com\/recetas\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo preparar coles de bruselas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doncomos.com\/recetas\/#website\",\"url\":\"https:\/\/doncomos.com\/recetas\/\",\"name\":\"Recetas Doncomos.com: Recetas R\u00edcas y F\u00e1ciles de Hacer\",\"description\":\"Recetas - Encuentra recetas de todo tipo y de muchos pa\u00edses diferentes. 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